Personal

Reintroducing Myself

So because I haven’t been overly active on this blog for a while. I kind of want to re introduce myself and share some things that’ll allow anyone new here to get to know me.

I realise this isn’t the most, I guess, original post but I do think it’s kind of important. If you’ve been here a while, you may think,

“Oh I know all this”

“She’s done similar posts before”

That maybe so, but people grow, people change etc so give it a chance yeah.

Here’s some facts about me 🙂

  1. My real name is Charlotte Louise not Charlotte Debs
  2. I’m 27 years old
  3. My birthday is April 24th, so I’m a Taurus.
  4. I was born quite prematurely so spent some time in the Special Care Baby Unit.
  5. I was born and raised in Cornwall, Uk 🇬🇧 This touristy county is home sweet home and I couldn’t imagine being anywhere else.
  6. Despite living in a place world famous for surfing. I’ve literally been probably only a handful of times throughout my life.
  7. I don’t really drink alcohol anymore and haven’t done since 2014
  8. I love tattoos and would love to get more.
  9. Despite having piercings, I’ve always been a tattoo person.
  10. I’m the oldest and only have brothers.
  11. Despite being the oldest I’m the only one without kids.
  12. I’m an auntie to 5 wonderful boys and 2 pretty little girls.
  13. I can’t drive and it’s something I really wish I could do.
  14. I struggle daily with chronic pain and fatigue.
  15. Although I originally started blogging in 2014. I definitely at this current time see myself as more of a live streamer.
  16. I genuinely feel like social media has helped me through some of my hardest days.
  17. I really hope through sharing my life and story online, that I help or inspire at least one person.
  18. My Favourite film is Beauty & The Beast. The original. Although I guess the live action version is pretty cool too.
  19. I’ve been a vegetarian since I was 15.
  20. I’ve had the same 3 closest friends since I was 16.
  21. I could live in pyjamas
  22. Or leggings.
  23. For the last couple of years I’ve cared for my grandparents.
  24. I could live of cups of hot tea but the amount of sugar Id consume would be crazy sooooo.
  25. I’m a big lover of Monster Energy Drinks.
  26. I collect Trainers / Sneakers but I’m selling a lot of them on Depop soooo https://www.depop.com/c_debs/
  27. I’m 6 months into a fitness journey
  28. I’m a HELL NO CARDIO kinda girl 😂
  29. I don’t feel like myself if my nails aren’t painted.
  30. I’m a total girly girl despite growing up what I’d consider a tomboy.

I hope you enjoyed learning a little about me. Anything we have in common?

Love Charlotte

xxx

Fitness

My Favourite Smoothie

Christmas 2015 I received the wonderful gift of a NutriBullet. The juicing / smoothie hype / trend was real back then and after being ill, I thought it’d be a good way of managing to squeeze some more calories, fruit and veg etc.

In general I’ve heard lots of advice and info given from trainers about how bad it is to drink your calories. Over all though, the truth is, as long your consuming at a calorie deficit, no matter their form, you’re going to lose weight.

Recently as I’ve over hauled my diet, I’ve re discovered my love for smoothies and my faithful NutriBullet. So today I’m going to a favourite recipe combination that I’ve been loving lately.

250 – 300ml Almond Milk

1 Medium Banana

40g Peanut Butter

1 Tablespoon Cacao Powder

This came to 446 calories.

Admittedly that’s a high calorie smoothie. Realistically though I’d never drink a glass of milk or eat a banana so it helps to get init my diet some vital goodness it’d otherwise miss out on.

It’s also super filling. ( I don’t tend to drink mine all in one go)

Top tip: Be careful with nut butters. It’s super easy to under estimate exactly how much your really consuming. Lots of people think they’re being healthy adding a tablespoon of peanut butter, weigh it out to avoid your smoothie yumminess causing weight gain.

Follow me on Instagram to see more food and fitness content. www.instagram.com/charlottedebs

Love Charlotte

xxx

chronic illness

Illness shouldn’t be competition

Originally, back in 2014, I got into blogging and social media as a way to share my experiences around living with chronic pain and fatigue. To, I guess relieve some of the loneliness and isolation I felt because of these things. Did it work? Did it help? Yeah of course. I suspect there are thousands who use the internet every day for those very same reasons.

The world of social media can be very simply put, split into different groups of categories/ communities. The fitness community, chronic illness community, beauty community etc

Today I want to focus on the chronic illness world.

Compared to other internet sub groups. There are some real problems within our community that you don’t really see anywhere else. For example I’ve never seen those in the beauty world exclude others for doing well in life. Yet that’s exactly what happens in the chronic illness world.

Hey you managed to go to the gym, to school, work etc. You didn’t have surgery or take a certain medication. Well, you’re not really sick then. Bye.

It’s absolute madness.

Everyone seems to forget that we’re all on different paths in life. We all have different definitions of normal, different goals etc. My normal could be another persons worst day. Similarly my worst day could be someone else’s normal.

Instead of excluding others and constantly judging. I think we really need to be more encouraging. Congratulate the person who managed to get out of bed and meet their friends today. If anything surely others struggling with illness, know how difficult something so seemingly simple can be.

Be kind. We’ve all fighting our own battles.

Charlotte

xxx

chronic illness · Fitness · Uncategorized

Going To The Gym With Chronic Pain.

At the end of March I started getting serious about my fitness journey. It was something I’d talked about probably for the last 6 months. I just hadn’t got round to doing it. Honestly I think it was fear that put me off. The fear of hurting myself and ending up adding to my existing pain.

That hasn’t been the case though and I’ve enjoyed every gym session. Even the ones where I’ve felt like shite and dragging myself to a workout has been the last thing I wanna do. Don’t get me wrong it’s not been easy, but investing in a personal trainer and a gym membership has definitely been a worthwhile investment.

I’m still very early into my training programme and have been sharing my journey so far across social media, mainly for myself, as a way of holding myself accountable and keeping a visual diary of any progress.

Mentioning the decision to get fit online was really fucking scary. I’d be a liar if I said all the feedback has been positive but judging by my inbox several people have been ‘inspired’. (I’m no inspiration believe me) I hope this post helps in some way based on my experience so far.

Getting started on your fitness journey first of all requires some brutal honesty with yourself, mainly are you really ready? Whilst there’s no doubt that exercise can be helpful at any point in your chronic pain journey, jumping in full force only a few weeks after diagnosis sounds like it could only end badly. My personal belief is that you need to have already grieved for your past life and accepted your condition and limitations BEFORE making the decision to ‘get fit’.

This leads to my next point about being somewhat stable. Working out requires being able to tell the difference between what is your ‘normal’ pain that you can push past, (I hate the term normal but can’t think of another way to word this) acute pain that means something’s wrong / you need to stop and finally the good pain associated with a good training session. Yeah I know, believe it or not there is a ‘good’ type of pain, who’d of thought?

You need to be able to commit. Ready to commit. This whole journey has been outrageously frustrating at times. There’s been tears more times than I’d like to admit. There’s been a lot of laughs too though. You can’t just give up at the first hurdle. Unfortunately you’ve just gotta accept it’s gonna be hard at times.

Be open minded and flexible. Originally my goal was to just be able to get out of bed, show up and survive a training session. Now we’re coming into October and my goal has changed. Not every day or session is gonna be easy. Life gets in the way, health gets in the way. Accept that this is a journey and sometimes there’s going to be bumps in the road.

Take things one day at a time and try not to get discouraged. That’s my plan anyway.

You can follow and keep up with my journey on Instagram.

Charlotte

xxx

Personal

Things Change…

I can’t explain how much has changed since the last time I wrote a blog post. I almost don’t really know where to start.

I kind of lost my passion for writing and have been focused on caring for my grandparents. It’s been hard and over the last few years and more intensely in the last few months, I’ve felt like I’ve not really done a lot for myself. I feel a little lost in life and unsure of who I am and what I want.

As my living / family/ personal situation has changed. I’m slowly starting to focus on me again, what I enjoy and what I want to do. Just typing this feels amazing. Blogging has always been such a love of mine.

I’ve thrown myself into a fitness journey over the last couple of months. (You’ll already know this if you follow me on Instagram). Originally, just getting there for an hour a week and surviving was an achievement. Now I’ve more time, I’m really upping my game and hoping to share the results. Getting into an exercise regime with chronic pain and fatigue is certainly difficult but it’s not impossible. I really want to inspire at least one person through sharing my story. If I can do it I honestly believe anyone can.

I’m still live-streaming most days and hoping to grow my audience even more. I love sitting and chatting to everyone raw and unedited. I like to think people appreciate how open I am about my life and struggles. Occasionally I’m funny too, so I’ve been told.

Health wise I very much, like I always have, take things day by day and one step at a time. My health is a blog post in itself mind so I don’t really want to say too much on the subject here. Maybe I could talk about at some point in…….. BLOGTOBER

Yep you read that right. I’m doing BLOGTOBER again this year. I gave it a go in 2017 and really enjoyed it. I’ve been thinking about it over the last week or so and think it would be a great way of kick starting this site again 🙂

Maybe a post every day for a month will make up for what an appalling blogger I’ve been the rest of 2018 lol

So if you’re new here, hit the follow button so you don’t miss a thing.

I’ve missed you all. I’ve missed this site.

Charlotte xxx

Follow me over on Instagram

www.instagram.com/charlottedebs

Uncategorized

F**k Off Friday !! CHRISTMAS EDITION !! – Blogmas #8

WARNING: There’s strong sweary language in this post. Just in case you didn’t work it out from the title.

Some of you may remember that back as part of blogtober I did a post called Fuck Off Friday. You can read it here if you’re interested. Long story short it was a blog post summing up everything that had pissed me off that week. Everything I was totally over and that I could do with just, you know, fucking off. It ended up being one of the most popular posts on my blog to date.

So here we are again. Another month of blogging and a whole other list of the things that have wound me the fuck up recently. As it’s blogmas, this is gonna essentially be the Christmas edition.

Magic Monster

But Charlotte, what the fuck is a magic monster? Well Internet, I’m glad you asked. These are the adult arseholes that go around ruining the Christmas magic for children everywhere. FOR NO FUCKING REASON except, I dunno, maybe someone did the same to them when they were younger. Or, you know, they’re just shitty people. The guy in sports direct who declared to an eight year old that Santa was dead and called him an idiot for believing. The person shouting outside a toy store that Santa isn’t real, telling them to ask their parents. Kids are only young once. Enjoy it and let them be kids. Sure one day they’ll stop believing but in their own time. Adults shouldn’t ruin the innocence and magic of this time of year for their own selfish reasons.

Christmas Tree Snobbery.

Real or fake. Ten foot or two. Green, pink or white. It doesn’t really matter and a lot of it is down to personal preference and individual circumstances. For instance an eight foot real tree probably isn’t practical for a studio apartment on the sixteenth floor. However every year everyone feels the need to show off their trees online, (I did a whole blog post) getting slightly braggy and competitive over the height, colour and decorations. Just letting y’all know that it doesn’t matter if you think someone else’s tree looks shit, or it isn’t decorated to your tastes / standards. If it isn’t in your home. Just mind your fucking own.

Perfect parents

Susan, one of the admin in your most visited Facebook mums group, just loves to let everyone know at every opportunity she gets, that she’s basically mum of the year at this point. If Christmas was an Olympic sport, she’d win gold. Susan will be front row and way too over enthusiastic at the kids nativity. Her child will get a lead part, of course. A photo will appear on your news feed of all her little darlings prezzies under the tree where she’ll ask if spending over a grand on little Avacados thirty-seven presents is enough. Susan will spend weekend evenings creating paper snowflakes and decorations with her youngest two whilst also baking the most amazing Christmas cake. The rest of us are just trying to survive until Christmas, not ruin the magic for the kids and not forget something. Susan is hated mainly out of jealousy. Plus according to this rant she named one of her precious crotch fruit Avacado, soooo……

Chocolate thieves

Everytime they walk past the tree a chocolate decoration disappears. Eventually you’ll reach into the tub of celebrations to be confronted with Snickers, Bountys and empty wrappers. Every year you’ll buy more chocolate to try and counter act the thief. Every year you’ll end up angry.

Technical difficulties

When you’ve bought an awesome gift for someone but as soon as they open it you realise it can’t actually be used yet. It needs charging. It’s impossible to get out the packaging. It needs batteries. It’s still got the security tag on. So fucking annoying!

This post was most definitely kinda ranty and positively one of the worst for being grammatically correct. #sorrynotsorry

Hope you enjoyed

Charlotte

xxx

Uncategorized

Love, Support & Vlogmas, Coming Up

It’s officially November. After starting Blogtober late, I was originally planning to continue right up until I’d posted 31 days of content. However I’ve now changed my mind. I mean, I’ve said it before and I’ll say it again, blogging is hard, especially when attempting to post content everyday.


I just wanted to thank you all for all the love, support, amazing comments and sharing of posts throughout October. It truely means more than I can put into words. I’m sorry I haven’t replied to comments, I haven’t worked out how to using the WordPress phone app, but I promise I’ve read every single one.

Going forward I’m hoping to be uploading new posts twice a week most likely on a Sunday and Wednesday/Thursday. I’ll also be setting up bloglovin as another way for people to follow along with the blog. Oh and of course I’ll continue to Livestream daily. Let me know if you’re interested in seeing blogmas in the run up to Christmas, it’s definitely a possibility.

In the meantime, why not follow me on my social media? Or maybe go back and read my top 3 blog posts from the last month, as voted by you.

  1. New Beauty Goodies 
  2. Gym Twats
  3. You Have The Power

Remember to hit the follow button 😉

Charlotte

xxx